![]() ![]() If you do think you could be deficient in protein (though it's unlikely), consult with a doctor or dietitian as soon as possible. She adds that what is most important is to be mindful of your overall protein requirements and make sure you're hitting them in some way, which for most people is through food. But it's also not something you need to drink," she says. Whether it's a protein water for athletes or one with collagen for beauty benefits, Agyeman comes to the same conclusion about them: "If you want to drink it, it's not going to hurt anything. Still, she emphasizes that while collagen water may be beneficial, it is not necessary. "Over time, the amount of collagen we have diminishes, and there is some really interesting research being done on how consuming collagen can help benefit the skin," she says. "Collagen is a type of protein that the body makes," Agyeman says. Some protein waters-specifically ones with collagen protein like Dirty Lemon's collagen water and Vital Proteins-aren't targeted specifically for athletes, often playing up the beauty benefits of collagen instead. To find your body's specific protein needs, you can tally it by using this intake calculator. Smart Protein Drinks - Body & Fit® Smart Protein Drink is met 16g hoogwaardig eiwit en slechts 99 kcal. "If you do consume more than that, it isn't necessarily going to hurt you-unless you have a medical condition you need to be mindful of-but it's also not necessary," Agyeman explains. Body & Fit Smart Protein Drinks - Sportdrank - Proteïneshake / Eiwitshake - Vanille - 1 tray (6 stuks) Smaak: Vanille. For the record, that amount is roughly 50 grams if you’re not very active, 75 grams if you’re moderately active, and 100 or more to put on muscle. With only 83 calories per bottle, zero sugar, zero fat and zero lactose weve taken new innovations to new heights with the ultimate upgrade to the humble H2O.2.99 to 20. (Disagree? Take a casual stroll through the aisles of your local GNC and count the number of protein powders, bars, and supplements.) Despite this, Agyeman says the average person actually gets plenty of protein. Of all the nutrients, protein is the one that Americans tend to be obsessed with the most. What a registered dietitian thinks of protein water drinks Here, Valerie Agyeman, RD, weighs in on the growing trend-and if protein water is something we actually need. As we have mentioned, milk would slow down the absorption of. However, it really does depend on personal preference. Though, as we have established, water has no nutritional value, so will not add any more protein or calories to your shake. Valerie Agyeman, RD, RDN, registered dietician nutritionist and founder of nutrition and wellness platform Flourish Heightsīefore you swap your regular old H20 with these protein-infused versions, it's worth getting some nutritional intel from a registered dietitian. Adding water to your protein shake would be the easiest, cheapest, and more convenient option over milk. ![]()
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